CBT is likely to be useful for you if:

you have any of the difficulties CBT has been shown to be effective for (see Types of Problems)

you can commit to weekly or fortnightly sessions

you are looking for time-limited therapy (5-20 sessions)

you want to work on problems in the here and now

you are interested in learning new coping skills

If you are not sure whether or not you are ready for therapy, or if CBT might be the most helpful one, you may want to read the “We need to talk: choosing the right therapy at the right time” document in our Resources section. If you are still undecided, pleaseĀ contact us for a free consultation and we would be happy to discuss your options.

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